We have a brand new cookbook launching on September 14th on Amazon! I have been following the Mediterranean diet for a long time, and these are my all-time favorite, go-to dinner recipes that I am so excited to share with you.
The Mediterranean diet has been highly regarded as the healthiest diet by researchers, nutritionists, and chefs alike! This diet puts an emphasis on plant-based foods and healthy fats, while limiting processed ingredients, red meat, and added sugars. Studies have shown that the Mediterranean diet is associated with:
- Reduced risk of chronic diseases, including heart disease, stroke, type 2 diabetes, and certain types of cancer
- Lower mortality rates
- Improving cognition, slowing cognitive decline, or reducing the conversion to Alzheimer’s disease
- Weight loss
- Healthy aging
Our favorite part of this diet is that it is based on the eating patterns of people living in the Mediterranean so it is not strictly defined – meaning you can adjust it to suit your own body’s needs!
In this cookbook, you will learn dinner recipes including Fish en Papillote, Moroccan Braised Chicken Thighs, Whole Roasted Cauliflower in Romesco, and more. PLUS, I’ve recently become a certified sommelier, so I used my expertise to include wines that pair perfectly with each of these meals! Red wine in particular is a part of the Mediterranean Diet, because the resveratrol and antioxidants found in the skin are shown to protect the lining of blood vessels in the heart. Everything in moderation is key.
I am so thrilled to share these incredible, mouthwatering dinners with you. Pre-order the book on Amazon today for its release on September 14th!